Join India's #1 Online Fitness Program for Women
Flexible, expert-led fitness programs designed for busy professionals . Train anytime, anywhere with proven results.
đźš« *Note: We only offer online classes. No offline batches available.
Bliss & Burn
Only Designed For Ladies
Start your weight loss journey with BLISS & BURN
We conduct Online LIVE Fitness Classes Daily: ZUMBA, Yoga, Aerobics, Weight Loss Program, HIIT, Cardio, TONE UP & More.
Time Slots
Morning Sessions: 5:45AM - 7AM- 8AM - 11AM
Evening Sessions: 6PM - 7:30PM
You can join Any-class , Any-Time , Any-Day đź‘Ť
About Us
Hi,
I am Snata Pattnaik the founder and managing director of “Bliss & Burn”, and I have been inspiring, training, and transforming people for the last 10 years in Delhi,NCR, Bangalore ,Mumbai,Kolkata. I have extensive experience of over 10 years in developing & implementing core fitness regimes to meet individual client’s specific requirements.
At Bliss & Burn, we believe fitness is more than just workouts — it’s about confidence, energy, and a lifestyle you love.
We are a  team of certified trainers, specializing in women-only online personal training that fits your schedule and lifestyle.
Phone Number
+91 7676408708
Why Choose Us
1. Built for Busy Working Women
Our programs fit around meetings, travel, and long workdays—with flexible scheduling and efficient sessions that respect your time.
2. Weight Loss Without Crash Diets
We focus on sustainable fat loss using practical nutrition strategies that work in real life—no starvation, no extreme restrictions.
3. Female-Focused Training Approach
Our coaching considers hormonal balance, stress, metabolism, and lifestyle factors that directly affect women’s weight loss.
4. Personalized & Private Coaching
Every client receives a customized plan with discreet, one-on-one guidance in a comfortable, judgment-free environment.
5. Short, High-Impact Workouts
Results-driven workouts designed to deliver maximum benefit in 45–60 minutes—ideal for professionals with limited time.
6. Measurable, Visible Results
We track inch loss, body composition, strength, energy, and confidence—so progress is clear and motivating.
How It Works
Step 1: Private Consultation
We assess your goals, lifestyle, work schedule, stress levels, and health history.
Step 2: Customized Program Design
You receive a personalized fitness, nutrition, and lifestyle plan aligned with your routine.
Step 3: Guided Coaching & Tracking
Regular coaching, progress reviews, and adjustments ensure consistent, sustainable results.
What Makes Our Approach Different
- No generic workout plans
- No crowded gym experience
- No unrealistic promises
- No “one-size-fits-all” diets
Just smart coaching, expert guidance, and real results.
Results You Can Expect
- Sustainable weight and fat loss
- Improved energy and confidence
- Better stress management
- Stronger, fitter body
- A routine you can maintain long-term
Ready to Lose Weight the Smart Way?
Book a Private ConsultationWHY US
The finest early education
- Top Exercise Programs
- Best Diet Plans
- Join And Enjoy Classes
Kindness
Kindness in fitness promotes supportive environment.
Emotional
Nurtures mental health, recognizing the integral role of emotions.
Creativity
Diverse approaches, making workouts engaging, fun, and sustainable.
Innovation
Innovation new methods for optimal performance and health.
Videos Testimonials
Transformation Testimonial
What Students say
"I would really thank my.. coaches.. for proper training and our dietician.. for checking our meals and guiding us.. properly..... Thank u Snata Ma.... for providing us such a beneficial platform.. with flexibility of timings which really helps.. as a housewife
Day care Options
Our variations to shape you
Age - specific support for every stage
Cardio Core
Any exercise elevating heart rate and engaging the cardiovascular system, improving endurance and overall fitness.
Functional Training
Functional training is highly beneficial for improving daily life performance, reducing the risk of injury, and increasing flexibility and balance.
Strength Training
Mobility Exercise
Mobility exercise will help increase your body’s range of motion and bring down the overall stiffness of the body
Yoga Training
Core Functioning
Meditation / pranayam
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques
Pranayama is a yogic practice that involves controlling the breath to connect the body and mind.
Pilates
Pilates exercises develop the body through muscular effort that stems from the core.
Zumba / Aerobics
Zumba is a cardio dance workout.It is a wonderful way to keep your heart active, your body healthy, and your mind engaged.
Aerobic exercise can help you lose weight, increase your stamina, and reduce fatigue. It can also improve your heart and lung fitness, and strengthen your bones and muscles.
Day care
Packages
1 Month
26 Classes + Customized Diet Plan
Includes all classes – Cardio core,HIIT,LIIT, yoga, Zumba, strength training, aerobics, Meditation and Pranayam,pilates, Body toning up, Tabata, Core Functioning, Functional training, Mobility Exercise.
2,999/-
3 Months
85 Classes + Customized Diet Plan
Includes all classes – Cardio core,HIIT,LIIT, yoga, Zumba, strength training, aerobics, Meditation and Pranayam,pilates, Body toning up, Tabata, Core Functioning, Functional training, Mobility Exercise.
6,999/-
6 Months
UNLIMITED Classes + Customized Diet Plan
Includes all classes – Cardio core,HIIT,LIIT, yoga, Zumba, strength training, aerobics, Meditation and Pranayam,pilates, Body toning up, Tabata, Core Functioning, Functional training, Mobility Exercise.
9,999/-
90 Days Transformation
Unlimited classes + Customized Diet Plan
Includes all classes – Cardio core,HIIT,LIIT, yoga, Zumba, strength training, aerobics, Meditation and Pranayam,pilates, Body toning up. + WEEKLY diet planning + UNLIMITED support & guidance to make you achieve Results 
+ Fitness counselling + Recover from health issues
– pcod , thyroid , diabetes , fatty liver , cholesterol etc.. + Best Plan for RESULTS 
Tabata, Core Functioning, Functional training, Mobility Exercise.
14,999/-
1 Year
Unlimited classes + Customized Diet Plan
Includes all classes – Cardio core,HIIT,LIIT, yoga, Zumba, strength training, aerobics, Meditation and Pranayam,pilates, Body toning up, Tabata, Core Functioning, Functional training, Mobility Exercise.
11,999/-
Coach
Regular Activities
You can workout from anywhere you want!
Morning
Hydrate: Start with water to kickstart metabolism. Nutrient-Rich Breakfast: Balance proteins, carbs, and fats.
Mid-morning
Move Often: Stretch, walk, or do light exercises. Mindful Breaks: Practice brief moments of mindfulness.
Afternoon
Balanced Lunch: Include veggies, lean proteins, and whole grains. Stay Active: Take short breaks to move around.
Evening/Night
Light Dinner: Opt for lighter, well-balanced meals. Digital Detox: Minimize screens before bedtime.
Meet Your Trainers
Professionals who can give you the best training
Snata Pattnaik
My name is Snata Pattnaik, and I have been inspiring, training, and transforming people for the last 8 years in Delhi,NCR, Bangalore ,Mumbai,Kolkata. I have extensive experience of over 8 years in developing & implementing core fitness regimes to meet individual client’s specific requirements.
Neha Kashyap
- Zumba trainer with experience of more then 10 years.
- Dance training from Shiamak Davar Institute.
- Dance Fitness trainer
- Certified Yoga trainer
Manisha
Hi
I’m Manisha,a fitness trainer, passionate about my own health and helping people achieve their fitness goals.I specialize in strength training, weight loss and I’m excited to guide you on your fitness journey.
Mamta kumari
National yoga player
B.sc in yogic science (sarala birla university)
M.sc in yogic science (sarala birla university)
Judging on district level yoga compition
Judging on State level yoga compition of
Currently working on “Bliss & Burn” as a yoga instructor.
Get In Touch
Address
Bengaluru, Karnataka
Mobile Number
+91 7676408708
Email ID
fitmoms111@gmail.com